The studies were actually too short to show external results, but there is enough anectodal […][…] How Spearmint Tea Can Relieve Hormonal Acne […][…] properties which means it can reduce testosterone levels and therefore lessen sebum production (more info). It gets its name from its characteristic spear-shaped leaves.Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy.One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves.Yet, this mint is not only tasty but may also be good for you.Here are 11 surprising health benefits of spearmint tea and essential oil.Spearmint is commonly used to help relieve symptoms of indigestion, The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (In an eight-week randomized study in 32 people with At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group.This herb may also relieve nausea and vomiting caused by chemotherapy.In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful.Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.Oxidative stress has been linked to several chronic conditions, including heart disease, Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for According to researchers, spearmint shows excellent antioxidant activity against free radicals. Androgens, although they are commonly referred to as “male sex hormones,” are a group of hormones produced by both men and women. (In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (Therefore, the evidence on the benefits of this type of Spearmint is a popular flavoring agent in toothpaste, breath mints and However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including While human-based studies on this potential effect are lacking, animal studies have shown promising results.In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day.
At the very least, you will enjoy a nice cup of tea.Have you tried spearmint tea for acne or hirsutism? The scientists concluded that spearmint could be used to treat mild cases of hirsutism. I was wondering if you know if any studies have been done on how spearmint tea lowers androgens since you wrote this (I couldn’t find your publish date). For more information see Hi! In two clinical trials, women with hirsutism (male-pattern hair growth) drank spearmint tea twice a day for either 5 days (2007 study) or 30 days (2009 study). in which she reviews two studies on acne involving spearmint tea. Spearmint is linked to significant anti-androgen effects, which is a scientific way of saying that the male hormones that contribute to acne in women are lessened, giving them little leeway to flare up. I have been drinking 1 cup of spearmint tea every evening for several months and the results are incredible.
I take the progestin-only pill (norethindrone) which is androgenic (from what I’ve read). I have some theories, but it’d be great to get your perspective… Thank you for all the helpful info you put out on the web! Even if it doesn’t work, at least you’ll have cut down your caffeine intake.
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