10 rounds workout calendar

Elevate your results and pair your existing Beachbody® On Demand membership with 10 Rounds, Shakeology, Beachbody Performance® Energize and Recover and Hydrate, BEACHBAR®, 3-Day Refresh®, Ultimate Portion Fix® and 2B Mindset®, and more. 10 Rounds Workout Breakdown (and sample workout calendar) Program length: 6 weeks; Workouts per week: 5 (3 days of cardio boxing and 2 days of lifting) Total number of unique workouts: 30 (plus 2 prep workouts) Equipment needed: A light, medium and heavy set of hand weights and a 12 inch workout …

Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. His first program - In addition to being a Super Trainer for Beachbody for several years, he is also an You can see by his own results that he walks his own talk.I like Joel’s fitness philosophy that more is not necessarily better. 10 Rounds™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. BEFORE Joel is no stranger to fitness, having worked in every capacity within the fitness industry. We recommend using the latest version of Chrome, Safari, Firefox, or Edge. Results achieved using 10 Rounds with Shakeology and Beachbody Performance supplements. You also will need to incorporate a meal plan of some sort for the best results. 10 Rounds™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. 10 Rounds Workout from Beachbody is new and designed to deliver a full-body transformation. You’ll learn powerful punching combinations while you work your whole body.

From running day-to-day gym operations in Olympia, Washington, to becoming a national presenter to directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise—he’s done it all.Super Trainer Joel Freeman is the creator of 10 Rounds and LIIFT4®, and co-creator of CORE DE FORCE®. If you’re someone who wants a total body transformation - meaning fat loss and muscle building - you’re going to find that in 10 Rounds.Each boxing workout is broken into 10 three-minute rounds of zero-impact boxing, so it’s easy on the joints while still being challenging enough to get results.It’s based on an intermediate level of fitness, but as always, there’s always a newbie fitness instructor in the video you can follow along with.This is the third program Joel Freeman has produced with Beachbody. The reality is that eating a real food diet that allows for an occasional treat, combined with a balanced workout program (like this one) will give you the best results.Have I sold you on this awesome program yet? If you already have a Beachbody On Demand membership, Shakeology, or Beachbody Performance supplements, consider these options. These 10 LIIFT4 hybrid calendars have already taken this into consideration. Give it full intensity for a flab-blasting cardio spike that will tighten your midsection and scorch pounds. Since you can modify the pace and impact of 10 Rounds, we think it is okay for beginners. Take your results to the next level with 10 Rounds, Shakeology, Beachbody Performance® Energize and Recover, Ultimate Portion Fix® and 2B Mindset®, annual Beachbody® On Demand membership, Beachbody Resistance Loops, and program materials.

“I’ll teach you the fundamentals of boxing and how to build killer combinations — jab, cross, roll, uppercut, hook, one after another. 10 Rounds Workout is high-intensity boxing program aimed at helping you create a lean and mean body.

More 10 Rounds Non-Scale Victories The official release date is April 6, 2020, but today I’m sharing a free sample of the workout and all the details you need to order, if you decide if it’s the right workout for you.