Looking for a healthy low-carb alternative to fries? If it’s been a long day or I’m in charge of our seven month old son during dinner time, I always turn to the air fryer for easy cooking and clean up. Been a fan following you for several years now…. Sprinkle with salt, garlic powder and seasoning. So make sure to dry it off completely.If you donât preheat your oil it will make the eggplant soggy because it will be just sitting there soaking up excess oil and not frying.Once again, when the eggplant is done frying, laying them out on paper towels to absorb any excess oil left behind and keep them from getting soggy.If you want, you can bake Keto eggplant instead of frying it. Donât despair!You can certainly make your Keto Fried Eggplant without any pork rinds, as a matter of fact, we just made Fried Eggplant for eggplant parm last week and I didnât have any pork rinds in the house and they came out fantastic. You can do this step once or some people do this dipping process twice to assure the coating will stick better. These air fryer keto zucchini fries are amazing! I have some sure winners that I always turn to:Since your avocado slices are going to be crisped up like fries you don’t want them to be soggy. Keep in mind that if you cook them ahead of time they wonât be quite as crispy as they would be if you ate them immediately after cooking them.If you decide to cook them ahead of time, then just reheat them when itâs time to serve them either in a frying pan with oil or in the oven or under the broiler.Another advantage is that if you cook eggplant ahead of time, for instance, the day before, then your kitchen will not smell like fried food when your guests arrive!Itâs easy to store your leftover Fried Eggplant if there are any leftovers! they were crunchy, moist, and even today, they taste great.I will be making this again with eggplant and fish and was thinking about adding some allulose, unsweetened coconut flakes, maybe some coconut flour and trying to make some coconut shrimp. Tag us on Instagram at First slice the avocados, making about 4-5 thick slices per half of avocado (shown in video). Make sure you cover your eggplant completely with oil.Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done.Drain your eggplant on paper towels. Fried eggplant is a real favorite of so many people, popular at parties, and makes a great appetizer. These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet!There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. Set aside. Thanks for being part of the KetoConnect community.Can’t wait to try this. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! However, there are a couple of key differences between them.Although almond flour and coconut flour are both good for frying,When you are just frying something, normally the oil that you are using to fry in is shallow, the food item is not totally submerged in the oil. Next, flip them over and salt the other side for another 15-20 minutes. Never set the temp and time according to the post and walk away until done, unless you have the same air fryer as us! Sprinkle with salt, garlic powder and seasoning. I'm enjoying Summer's bounty this year thanks to the generosity of my neighbors. Now, our current air fryer, taking into consideration the large size of the basket, takes a little longer to get to the same cook point. I was completely going to make this yesterday, but after getting all the ingredients and going to two stores, with no eggplant, I have up. EGGPLANT FRIES 2 eggplants 2 cups almond flour Cayenne pepper to taste Salt and pepper to taste 2 eggs, beaten Coconut Oil Spray. Frying takes longer because the whole item is not submerged in oil, only part of it is, whereas deep-frying is a quicker way because the item is completely covered by the hot oil. But if itâs like our house, knowing that there are some good leftovers they wonât last a day or two.When itâs time to eat your leftover Keto Fried Eggplant, my suggestion for reheating them is to take them out of the refrigerator and put them in the If you are in a hurry or if you take them to work with you for lunch, you could always heat them up in a To freeze any leftover Fried Eggplant, lay them out on a flat baking sheet covered with a piece of parchment paper and place the whole cookie sheet flat in the freezer. Sorry you aren’t a fan! Don't let them burn! You can also turn your Fried Eggplant into a delicious meal of Fried Eggplant is sliced eggplant thatâs dipped in beaten egg and breadcrumbs and possibly some sort of spices, and cheese mixed in with the bread crumbs. https://www.allrecipes.com/recipe/272268/air-fryer-eggplant-fries You might just end up with burnt avocado fries.These air fryer avocado fries are the perfect side dish or appetizer to whip up for family and friends. I have Japanese eggplants growing in my garden, but not enough to make your recipe. — Dr. Stephen HusseyAvocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. So simple and delicious, and of course, low carb!Parmesan cheese makes these zucchini fries so addictive!Making these Parmesan zucchini fries is super easy! I’ve been keto for a few years and appreciate Matt and Megha’s simple, easy approach. Sprinkle with salt, garlic powder and seasoning.