While you may not get the exact texture and mildly bitter taste of frisee when you substitute another lettuce, you do have options. It can also complement ginger, garlic, hollandaise sauce, mustard, and nutmeg.The slight bitterness of an escarole is quite difficult to replace. Finally, its pale green to yellow color helps offset the preponderance of dark green produced by the primary lettuce, whether it's Romaine, green leaf or red leaf. Once you bite into this light green leaf, you’ll see that the frisee carries a firm crunch! And, be sure to protect them from the sun. Like frisee lettuce, escarole is a member of the chicory family. To optimize the value of this escarole substitute, please make sure that you pick those crisp-looking Romaine lettuce with unwilted leaves. They have the narrow, curly and frizzy leaves that you just can't help but marvel at. My family that’s not fond of the bitter taste of soup and side dishes I usually prepare for them has gone on unanimously to tell me to stick to whatever ingredient I have. Chicory provides a interesting contrast in a winter salad with roasted vegetables and winter pears.Frisee, chicory and curly endive can be difficult to find in some groceries, but arugula, a mildly bitter spring and summer lettuce is much more common. Notably the Swiss chards, these leaves are probably one of the most nutritious vegetables, if not the most celebrated vegetables in the Mediterranean.Some of their other benefits include the regulation of our blood sugar, its antioxidant and anti-inflammatory features, and their support of bone health.If you want to start cooking your own Swiss chard, this video might help you!Beloved particularly in the Asian cuisine, mustard greens are closely associated with kale and broccoli. This Spanish annual plant has green “hairy” leaves that can also be added to your favorite salads and drinks.My aunt has been using borage to decorate some of her desserts, and I might have to follow suit after this!
They have this unique mild peppery flavor and a pungent bite to couple it with. This lettuce-type replacement is a convenient Romaine lettuce packs a voluminous amount of phytonutrients and vitamins and minerals. They include oruga, rugola, rugula, ruchetta, wild rocket, Mediterranean rocket, and Italian cress. They are an excellent choice for consumers who are deficient in Vitamin A, Vitamin K, Folate, and Molybdenum. Also known for its little peppery taste, this leaf is widely added to salads, tomato dishes along with sautéed vegetables, egg, pastas and other dishes.Your rocket salad can also complement walnuts, potatoes, nuts and pears while it could also blend quite tastefully with olive oil, lemon, garlic and avocado.Arugula also comes with numerous monikers. This endive has an open head with curly, strongly shaped leaves. It also comes with rich antioxidants such as Quercetin and Kaempferol.Meanwhile, your kale substitution is also ideal if you’d like to lower your cholesterol or lower the risk of a heart disease!Here’s a video on how you can separate kale leaves from their stemsIf you’ve ever wondered how frisée got its fancy name, you can hurl that blame on the unique appearance of its leaves. from Stanford University. If escarole is nowhere to be found in my refrigerator, Kale has always been my go-to replacement.Dubbed as the king of the super healthy greens, kale is also enriched with some of the most beneficial compounds that are also rich in their medicinal properties. They're being enjoyed mostly by Asian and North African cuisines. Also known as Italian cress or rocket lettuce, arugula has lobed, flat leaves similar to oak tree leaves and its flavor is similar to that of frisee, but more peppery as opposed to bitter. // Leaf Group Lifestyle Lundman received her M.A. Provide your frisée plants with continuous water, without overwatering them. Avoid those with dark and slimy spots.Beet greens aren’t lauded just for their close resemblance to escarole’s taste. Most mustard greens work or taste well when they’re boiled, steamed, or sautéed.So if you feel like beefing up the flavor of any of your Korean or Chinese dish, these greens won’t disappoint you.