red leaf lettuce nutrition vs romaine

Lettuce, red leaf, raw Serving size: 100 grams 1 ounce (28g) 1 leaf outer (17g) 1 leaf inner (2g) 1 cup shredded (28g) 1 head (309g) 1 NLEA serving (85g) FOOD SUMMARY

Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

Read our Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of protein and 0.3 grams of fiber per shredded cup. Red leaf lettuce health benefits and bored of romaine 8 other leafy greens nutrition benefits of red leaf lettuce ultimate guide to using salad leaves. Overview Nutrition facts + Add to comparison.

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The plants vary in size and shape, but generally range from 6 to 12 inches in height.

In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases.Lutein is also an antioxidant that helps preserve our eyesight as we age.

Oak leaf, both red and green, forms smaller heads, with flatter leaves shaped like big, floppy oak leaves.

Each " 7,620,531. The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. 6. more vitamin A (IU) per 100g. Per one cup serving (shredded), Romaine … Kale.

Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day's worth of folate. If you would like to write a letter to the editor, please forward it to Welcome to The Globe and Mail’s comment community. Source: Nutrient data for this listing was provided by USDA SR-21. That means:Comments that violate our community guidelines will be removed.© Copyright 2020 The Globe and Mail Inc. All rights reserved. 5.

7405IU. This is a space where subscribers can engage with each other and Globe staff.We aim to create a safe and valuable space for discussion and debate. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf, younger version of the popular mature lettuce belonging to the Asteraceae family. Healthline Media does not provide medical advice, diagnosis, or treatment.

Leaves do not form heads and the leaves are a bright.

Three cups (85 grams) of shredded leaves provide the following nutrients (Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. Having too many free radicals in your body may increase your likelihood of certain diseases (Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (Generally speaking, a diet rich in fruits and vegetables may reduce your risk of heart disease (While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (Vitamin A is the generic name for a group of fat-soluble compounds involved in maintaining immune health, cell growth, and This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (Adding just one or two servings of red leaf lettuce to your diet a few times per week can help you meet your needs for this vitamin.

This is a space where subscribers can engage with each other and Globe staff. masuzi February 14, 2020 Uncategorized 0. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals.

The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. "remove":"add"](select.closed),dom.control.setAttribute("aria-expanded",o)}function onToggleClicked(){var l=!isPanelOpen();setPanelState(l)}function onWindowScroll(){window.requestAnimationFrame(function() {var l=isPanelOpen(),n=0===(document.body.scrollTop||document.documentElement.scrollTop);n||l||!allowExpand?n&&l&&(allowExpand=!0,setPanelState(!1)):(allowExpand=!1,setPanelState(!0))});}pencilInit(".js-sub-pencil",!1); // via darwin-bg var slideIndex = 0; carousel(); function carousel() { var i; var x = document.getElementsByClassName("subs_valueprop"); for (i = 0; i < x.length; i++) { x[i].style.display = "none"; } slideIndex++; if (slideIndex> x.length) { slideIndex = 1; } x[slideIndex - 1].style.display = "block"; setTimeout(carousel, 2500); } Fruits and vegetables: how much should I really eat daily?What calorie-free food can I snack on?

Healthline Media does not provide medical advice, diagnosis, or treatment.