dried figs for sperm count

This drink quenches thirst immediately. Read Less. Figs are a symbol of fertility. Mantha means mashed or well blended. Low sperm count makes conception more difficult to achieve, but eating the right foods may help.

Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor.

Figs help in improving male fertility too by increasing the sperm count and motility. For More: Male Fertility Foods to Increase Sperm Count. Mix them well.

All rights reserved. Dried figs are excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Figs can be eaten with salads, desserts, and meat.The vitamin and mineral rich bombs, the figs, are small round fruits which resemble testes and ovaries. Remove the figs, strain the juice and return to the saucepan. This is a very soothing drink and hydrates the body immediately. The drink which is prepared by blending the ingredients well and diluting is known as Mantha. Hence this drink is best ayurvedic remedy for erectile dysfunction. Potassium is an important component of cell and body fluids. After one hour blend dry fruits in a mixer and add remaining water.

Its rich iron content is essential for healthy eggs and ovulation. Their high profile content of iron, potassium, calcium, and zinc are absolutely essential for healthy pregnancy. Exercise. Walnuts are well-known as brain food, but they also help increase the sperm count. 9. Oysters are a great source of zinc, which helps improve sperm motility.

Continue to simmer for 10 minutes.

Cinnamon stick – 1

Drink this after 2 hours when it is cooled.The mashed dry fruits and cooled water mix together balance Since it is cooled in earthen pot it acts as a body coolant. 8. Increasing antioxidant intake through diet and supplements is key to countering the oxidative stress that factors into low sperm count when excessive free radicals in the body damage cells. One of the many reasons which cause infertility is an inadequate level of hormones, in men and women. Here is an ayurvedic drink recipe which is nourishing and also cooling.Soak the ingredients for an hour in required quantity of water. They supply minerals, vitamins and anti-oxidants. Figs are helpful in improving male fertility too. Your use of this site indicates your agreement to be bound by the Terms of Use. These delicious fruits are a treat for your senses. For centuries, figs have been referenced in mythology and traditional medicine as a powerful sexual supplement. © 2010-2020 Parenting.FirstCry.com. Poached Figs Good for heart health, figs are a great way to rev up your sexual stamina. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations.

Hence it is highly recommended in summer when intense sun rays dehydrate our body and make us to feel fatigued. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm. These drinks will be usually easy to digest and pacify vitiated doshas. They are indeed the next superfood. The nutritive content of fig is packed with The nutritionists recommend figs as they come with a bevy of health benefits. Men who are on treatment for Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Science has proven with evidence that figs can boost fertility. Even if you don’t need to lose weight, staying active and leading a healthy lifestyle can help … Lemon juice – 1 large

Ingredients: Figs or anjeer for fertility is known to have a miraculous impact. While they have yet to be adequately studied as an aphrodisiac in humans, some animal studies show figs can increase sperm count and motility. Store this mix in a small earthen pot and allow it to cool. The potassium in dates also help as a Figs are also rich in minerals like  potassium, calcium, magnesium, iron and Texts of Ayurveda recommend various drinks to address health conditions naturally. Apple juice – 2 cups Figs are certainly a sweet way to improve fertility nutrition as they are an extremely rich source of fibre and vitamins. 35 Libido … In a saucepan, bring to a simmer the apple juice, lemon juice, cinnamon, and mint leaf. Italian doctors opine that along with regular exercise, weight management and healthy diet, a handful of dry fruits like dates, raisins and figs can help to boost male fertility.Dates provide plenty of vitamins and minerals which help to overcome nutrition deficiency like anaemia. The dietary fiber and low amount of calories … Some recipes using dried figs for fertility are given below:If you are all set to start a family, you must modify your diet and lifestyle to increase the chances of conception. Various new researches are being conducted to find a solution for male infertility. The sugars in mashed dry fruits instantly energize the body and boost the strength.Dry fruits are store houses of nutrients. So eat oysters – they will stimulate the … Aid in weight-loss and promote healthy bowel function.

Walnuts.