Learn some tips for using your lower body from a professional diving instructor in this free swimming video. Springboard Diving Techniques : Riding The Board Drills for Diving. Learn some tips for moving your body in the reverse dive from a professional diving ins…The reverse one and a half tuck dive requires the diver to maintain a tight tuck position. Learn how to do upper body diving warm up exercises with tips from a diving coach in this free competitive div…The fulcrum changes the spring dynamics of the diving board. Learn about the fulcrum and how it works from a professional diving instructor in this free video. Diving lessons, drills, tips videos, and training articles Training Articles Synchronized Diving May. Learn to minimize your splash from a professional diving instructor in this free video. Perfect a diving approach with these tips from a professional diving instructor in this free video. Learn some tips for troubleshooting your dives from a professional diving instructor in this free video. Learn to spin fast and correctly from a professional diving instructor in this free swimming…Spotting is a diving maneuver that helps a diver locate the water in order to prepare their entry. Learn more about arm circles and how the can help you from a professional diving instructor…Spinning is an important aspect in diving that requires proper technique. Learn more about supplies from a professional diving instructor in this free video. Learn to tuck your body properly from a professional diving instructor in this free video. Complete our info form here – Q. Learn to rock the board from a professional diving instructor in this free video. It’s important in diving to have your arms up and ready when taking off the diving board. Learn to transition your upper body properly from a professional diving instructor in this free…The legs in a reverse dive pike should remain straight after taking off the diving board. A. Swimsuit and two towels. Watch a demo with the fulcrum all the way back from a professional diving instructor in this free video….Divers can use tape to mark the final step of their diving approach. Learn more about stretching your body into the hurdle dive approach from a professional diving instructor in this free vid…Creating the pike position for the back dive pike is achieved by forcing your legs upward. Relax during a diving approach with these tips from a professional diving instructor in this free video. Diving warm up exercises do not require a lot of equipment but you will need a few things to get started.
Back problems are common among divers so stretching the back and torso is an important part of a diving warm up.
Learn some tips for positioning your head from a professional diving instructor in this free v…Arms are an important part of the swan dive take off. Synchronized diving events take place on either a 3-meter springboard or 10-meter platform. Learn some tips for keeping your body straight from a professional diving instructor in this free video. Drift 101 offers a turn-key drift experience. Tucking in your chest will help rotate your body when attempting the front dive tuck. Select a diving approach with these tips from a professional diving instructor in this free video. Learn to perform this dive by watching a short demo from a collegiate athlete in this free swimming video. Learn some quick safety tips for inspecting diving boards from a professional diving instructor in this free video. The back hurdle in diving requires no running or five step approach. Positioning the fulcrum in the middle provides will help provide control for your dive. What should i bring to my first lesson. See our video of diver madison’s first novice competition: Learn some tips for jumping from a professional diving instructor in this free video. Keep your arms strong for diving with a few strength training arm exercises. Learn how to move arms on the final step of a diving approach with these tips from a professional diving instructor in this …Understanding the fulcrum position will help determine the spring of your dive. Blog Drift 101 News and Updates.