is green leaf lettuce different than romaine

It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect.Sizably more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. In general, darker green vegetables are smarter choices because they contain more chlorophyl, which promotes good health in myriad ways. It is a good source of vitamins A, C, E and K , which fortifies bones and blunts inflammatory diseases.

Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.Vitamin A is a fat soluble vitamin that comes in various forms. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations.Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce.

They deliver 2 grams of protein or about 4 percent of the recommended daily intake. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. You may have noticed that the “leafy green” section of your favorite grocery store has grown more crowded in the last few years, with new arrivals touting exotic names. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Foods with high water content help you stay hydrated.

Leaf lettuce is great because it's chock full of nutrients and antioxidants while still being very low in calories. They make excellent salads and work with a wide range of dressings.

Consuming too much fructose can cause high blood pressure.Calcium is a mineral which is very important for bone health. Iceberg lettuce consists mostly of water, but it may find a place in your diet; with only 10 calories per cup, tacos might seem dull and eating a sandwich would be quieter without it.Mary Wroblewski earned a master's degree with high honors in communications and has worked as a reporter and editor in two Chicago newsrooms. One of the more delicate varieties of lettuce, Butterhead is creamy to light green on the inside and loose, soft and ruffled green on the exterior. Water also helps transporting nutrients and oxygen throughout the body.Proteins are essential for a healthy, balanced diet. It is less sweet than glucose and contributes to the proper functioning of the immune system.Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream.

Root to stem cooking also inspires home and professional chefs to incorporate the simple romaine leaf into different recipes. It helps the body's detoxification system and strengthens the immune system.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.Considerably more kaempferol per 100g.Kaempferol is a bioflavonoid found in many plants. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Mary writes extensively about healthy eating and healthy living topics. These different types of lettuce may be harvested by removing the entire head or just the outside leaves and are easier to grow than the Crispheads, being more tolerant of conditions. 0.69% higher water content per 100g?

Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.The amount of food energy in kilocalories (kcal) per 100g. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.Leucine is an essential amino acid for adipose, muscle and liver tissues. IU (International Units) is the unit of measurement that almost all food labels use.Cystine is a non-essential amino acid that helps proteins in maintaining their structure. This trend is finally becoming a menu regular embracing the entire head of lettuce, and that’s a culinary attitude we’re very happy to … The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol.