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It too is low impact.The console on the RXT is very similar to the one found on the LXT. When looking at the muscles worked, there are some differences between the recumbent bike vs. stationary bike. Thanks NuStep!The best place I've ever worked and the best machine out there!This the best exercise machine ever, in 2014 I broke my back and it help me get back in shape . Steppers are also associated with a higher heart rate during exercise than when using bikes, resulting in more calories burned while at the same level of exertion. What are the benefits, what are the differences and what can be gained from one over another? Either way, this trainer is built solid enough to hold up to intense workouts.And in the case that something does go wrong, Octane Fitness is backing this machine up with one impressive warranty:Overall, I’m really impressed with the xR6xi (and all of Octane Fitness’s recumbent ellipticals). You also get to use handles for your arms, just like most ellipticals let you do. Recumbent cross trainers have been popular in the rehab setting for a long time because they offer a safe, comfortable way to strengthen your legs and improve cardiovascular health.

Keep in mind these machines are designed for people who usually just want to hop on and ride.Other important built-in features to look for include:Like any type of fitness equipment, it’s always a good idea to consider the weight capacity of the trainer you are considering. By adding arm handles, you can isolate your upper and lower body. And yes, some of them have a lot to offer and are worth buying. It's helped me recover from total knee replacement. What is a Recumbent Stepper?

You want to make your workout efforts pay off. Considering the smaller footprint and lower weight capacity, the FreeStep may be better suited for smaller users- that said, 300 lb will still fit most users.The warranty department is where the FreeStep really falls short in my book. The FreeStep consistently across subjects elicited a significantly higher mean EE per hour (322 kcal) than the recumbent bike (266 kcal) at the same subject-directed, RPE level. The stationary bike is going to call the upper body muscles into play to a slight degree thanks to the fact that they will be required for stabilization and holding onto the handlebars as you bike. It has by far the most advanced features of any of the trainers discussed thus far and it comes with an awesome warranty to back it up.I also like that it actually looks like it’s fun to use and not like it should be found in a therapy clinic (no offense NuStep).HCI is another company that offers an impressive recumbent trainer lineup. You can find a NuStep in pretty much every therapy clinic these days, and for good reason- they work very well.NuSteps are awesome, but they are also very expensive. However, the motion differs from the bike as you take steps to push the pedals forward and back in a linear motion.

If you decide to make a purchase through one our affiliate links, we will earn a small fee.Teeter FreeStep Recumbent Cross Trainer – Most Budget FriendlyInspire Fitness CS3 Cardio Strider – Most Bang For The BuckOctane Fitness xR6xi Recumbent Elliptical – Most Hi-TechHCI Fitness PhysioStep LXT Recumbent Cross Trainer – Most Accessible HCI Fitness PhysioStep RXT Recumbent Cross Trainer – Best Weight Capacity The ergonomic design has a phone holder which adds to comfort. Error. Their biggest flaw is their steep asking price.When I think of home exercise equipment, I think of equipment that is usually a little more affordable.I was actually inspired to write this article after a discussion I had with one of my patients.

A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Both are non-weight bearing, meaning you do not have to support your own weight while exercising. This trainer has stationary foot rests you can park your feet on if you want to isolate your arms.You can also place your arms on stationary handlebars if you want to isolate your legs.I mentioned the console is a lot more sophisticated, that might be an understatement. A downside to a lot of these machines is that they do take up a good amount of floorspace.The seat on this trainer is a little smaller than some of the more expensive models and there are no arm rests. !NuStep got me on my feet again after 4 spinal surgeries and a stroke. This trainer is priced the same as the LXT model we just looked at, but does have a few key differences.Choosing between them would be a matter of preference. Personally, I prefer the LXT, but depending on what you are looking for, this might be the right fit.The first big difference is that the RXT doesn’t have a swivel seat. Every detail is thought of so that these machines can accommodate pretty much everyone, no matter what injury, illness, or medical complication/diagnosis they are dealing with. Skip to content. Best workout without any pain but lots of resistance and completely all over benefits.The T4r is the only machine at the physiotherapy clinic that does not cause my ankle pain. Just a heads up though, trainers with swiveling seats are more expensive.The motion of the foot pedals is something else to consider. I really miss it’s extremely safe process for me to get some real exercise, without the fall risk of walking on a treadmill with my weak leg’s spasming ankle, and even more I miss the good stretch that it gave my contracting left arm. The lower rating is due to the noises, otherwise it would be a 5 star.After having numerous surgery's on my knee and ankle I have to go therapy and the new seated stepper really helps me to get motion on my ankle and help with my knees .One day I will purchase one for my home ,this gives you a grate workout Love itI used a NuStep in my in-patient rehab stay following my stroke in 2005. This allows the user to exercise in a horizontal position versus a vertical position.